Why am I not letting myself to be healthy and look good???

Hello again dear all,

Because of 8th March I would like to wish all women to always have strength and believe in their inside beauty, and remember we are like wines - the older the better...

So after short break I am coming back with new "intelligent" thoughts ...

Answering the question: Why am I not letting myself to be healthy and look good???

I would like you to take few moments and read those sentences from below - be honest with yourself, if those sound familiar?... you know your next step...

• Diets are not for me, I cannot keep up with them - they never worked for me...
• I cannot do it by myself...
• I am just simply too hungry to follow them...
• When I restrict my food I am feeling anxious - it's probably my sugar level...
• What's the point? Food makes me happy...
• I don't need to listen anyone, if you don't like me, it's your problem...
• I am who I am and I love to eat, so I look how I look - bugger off...
• I hate myself, never look in the mirror, this person from the reflexion it's not me...
• I just simply can't do it...

All of those above are excuses which leads us to failure. Yes people should like us for who we are, but no one will love us if there is no love or respect inside us ...

Sounds odd? What if I tell you:

NOTHING COMES FROM OUTSIDE, EVERYTHING WE EXPERIENCE COMES FROM US...

What do I mean?

If you truly love and appreciate yourself, you just support yourself in every day life - so you wake up on time, you take shower often, you dress yourself nicely, you have a job you like and you are surround by people you love ... if you do, you're lucky, well done, you are truly a winner and you probably know it.

But some of us don't get that lucky, and I don't mean bad genes, or poor life style or even job you hate - I go deeper and dare to say, that everything happens to you, happens because you have dragged it into your life...

Saying that - blaming yourself or being angry at never helps - SO STOP IT NOW!!!!

Every single day is a good day to start your new life and to start believing in yourself - I am not saying it's going to be easy - O NO!!! but it's doable.

If you struggling with loosing your weight no matter what you do, it means that you haven't found the main cause of your problem...

You think, I am fat because I am overeating - go deeper,
Ask yourself question why am I overeating?
Because I am not happy -
Ask again why am I not happy?- because my life sucks, I feel lonely, nobody loves nor cares for me and food is only thing which makes me happy
Better, but still go deeper - why have I chosen this life, why have I chosen to feel this way? Keep going - because I wasn't love when I was a child, nobody cared for me, people were saying that I am ugly...
Go even deeper - because when I was a child I felt so small and hopeless, nobody cared for me, no one helped me when i needed it most ...

So let me say it again:YOU ARE SAFE NOW, you are not this child anymore, you are the adult who can take care and protect yourself from any harm coming to your life.

But how can I help this small scared child inside me???

I would like you to understand, that this small child will always stay with you, no matter how old you will get.

But also there will be a teenager, a 20 year old person, and a 30 and a 40 and ...

Do you get what I try to tell you?

You will always carry inside you a small child, and whatever happened to you you in the past, you will always carry it  in your heart, saying that as the adult now, You can choose to react to those memories, loose emotions form them and look at them as they were only photos in the album.

Please remember  to speak to this scared unwanted child and assure him/her - that from now on EVERYTHING is going to be alright- as YOU will take care of him/her - all you need to do is just simply stand in front of a mirror and keep repeating those words:
 EVERYTHING IS OK NOW, I WILL PROTECT YOU, YOU ARE SAFE NOW WITH ME.

You may ask yourself how long (how many days) I need to keep repeating those words?
The answer is easier than you will stand in front of your mirror and say it to yourself - I believe you, thank you for protecting me - that will be day when you are ready to start repeating new affirmations.

Some of you might ask why mirror? why saying those affirmations at loud?
Because you will be speaking to your inner child, and eyes are doors to soul, and by repeating at loud you start programming your new perception of your life; that you are safe - remember those words need to replace words you remember from childhood and we all remember how many times we heard bad things about ourselves - so that's the answer for question why?

TIP:

Positive words are 1000 times stronger than negative ones, so we will get there (to our happy fulfill lifes) quicker

I am not saying that everyone who is overweight must have gone through painful childhood, but I am trying to show you, that every problem has its' deeper cause.

For those who struggles with living healthy and happy life, please remember, that there is always a root of problem, hidden deep inside of our souls, so to be able to move on and start changing our lifes we need first sort out our emotions form the past.

In a perfect world we would all be healthy, beautiful and happy - saying that I congratulate to the ones, who are truly  happy in their lifes, well done people.

And why am I making others to go back to their childhood and deep in their souls' darkest places?

Because of EMOTIONS!!!!!!

HHHMMMM????? Say what?????

As we all know water is the most important ingredient of our diet, it gives us life, we can survive weeks without food and only days without water...

Saying that, I would like to remind you that our bodies are made up of  60% of liquids, mostly water, other percentage are bones, muscles, internal organs, veins ... (if you are hearing it for the first time, you probably already googling it on web now).

Let's say you all believe me about water, but what does it have to do with our emotions???

I would like you to see this link below, it was an experiment made up by Dr. Masaru Emoto about water, it is truly an eye opener, so please click the link below:

Please click here 

So, do you now understand what I am trying to teach you?

 To be able to loose weight we need to get rid of all negatives emotions and start thinking in more positive way, and we can only do it  by opening to changes.

So start now, loose your anger, sadness and disappointment and start living your life to the fullest.
Create new image in your head: I AM HEALTHY AND BEAUTIFUL.


To be able to do that we need to  retrain our brains and minds first.

Why are you telling us to make such an effort?

If we know what we want to change, we just simply inculcate changes it and that's it...

Well, it's not exactly as easy as it sounds, as we all have our old habits, which we celebrated for quite a some time, changing them drastically will only cause us a mess in our emotions, and will bring a temporary results (like spontaneous diets).

Habit is a mental muscle which was trained by our minds.
So to be able to change our habits and retrain ourselves to think in more healthy and positive way ,we need to start creating a new image of ourselves.

So where to start?

I would like you to make a commitment to yourself, that from now on you will start slowly implementing new habits in to your life.


First of all I would like you to grab a notebook, and for next 7 days start writing down 7 things you don't like about yourself.

Then below keep rewriting them down  but changing into positives sentences.

The last but the most difficult part is to stand up in front of your mirror and keep saying:

Past is the past, from now on I am changing the way I want to think about myself.
From now on I think about myself that .... and this is the part you keep reading those positive sentences at loud to yourselves.


I wish you good luck and let me know how did you manage?